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Heart of Yoga Retreat - with Shirin Ghoreishi and Gonçalo Luz


  • Shambala Gatherings Sweden (map)
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Connect with body, breath and movement, as you dive deep into the Heart of Yoga.

Explore Asana, Pranayama and Meditation, as a seamless process.

Develop a personal Yoga practice to take home, and do every day.

Spend five intimate days with two heart-centered teachers, in the middle of the Swedish forest.

Surrender to yourself, and rediscover the beauty of being you.

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Join us in a heart-centred journey, among lush Swedish forest, as we dive deep into the Heart of Yoga. Five intimate days of practice and transformation with Shirin Ghoreishi and Gonçalo Luz, taking your yoga to a deeper level.

You will connect intimately with body, breath and movement, meet like-minded people, explore the beauty of spring in Sweden, and enjoy tasty vegetarian food, cooked for us with love.

Every-body is welcome to this retreat, regardless of age or experience with Yoga.

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TEACHERS

Shirin Gorheishi

Shirin Gorheishi

Gonçalo Luz

Gonçalo Luz

DAILY SCHEDULE


MONDAY 27:
15:00 Check-in
17:00 Heart of Yoga practice
19:00 Dinner
20:00 Sauna and rest

TUESDAY 28 TO SATURDAY 2
07:00 Heart of Yoga practice
09:00 Silent Breakfast
11.30 Forest walk and practice
13:30 Lunch and Rest
17:00 Heart of Yoga practice
19:00 Dinner
20:00 Different every night (sauna, sharing, etc..)

SUNDAY 3
7:00 Heart of Yoga practice
9:00 Silent Breakfast
11.30 Forest walk and practice
13:30 Lunch
15:00 Check out

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SHAMBALA GATHERINGS

Shambala is an intimate yoga community and retreat centre in the middle of the Swedish forest. In coming to Shambala you will not only have access to the teachings of top international yoga teachers and teachers from other disciplines within spirituality, you will also encounter the Shambala community who, with open arms, receives and serves the guests with a heart warming and homely family atmosphere.

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